It has been proven time and time again that appreciation builds happiness, stabilizes relationships and improves well being while reducing stress and negative feelings like depression, irritability, and defensiveness. Unfortunately, many people rarely give or receive appreciation. This neglect happens for various reasons. Some people find it awkward to express recognition in a direct manner, such as face to face or through email. Some may feel unaccustomed to it. Others simply forget.
Appreciation helps you get into the habit of recognizing people naturally. The clean and easy-to-use interface guides you, step-by-step, through the process. Once you begin to receive appreciations, your curiosity will gently nudge you to continue your new and healthy habit.
Benefits of Appreciation
- increases well being
- decreases stress
- strengthens relationships
- heightens positive emotions
- improves resilience
- boosts productivity